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  • Black Health Matters: 9 Mantras That Just Might Change Your Life

    Feeling stuck, or like you need to move in a new direction? A personal mantra—a positive statement that you repeat daily to inspire, encourage and affirm yourself—can help. Not sure where to start? Pick one of these uplifting mantras and say it aloud five times before your feet hit the floor each morning. Read more »
    Black Health Matters
  • Black Health Matters: Are You Happy?

    By Black Health Matters

    Happy days and happy times consist of going away from the everyday stress of a busy life. Happiness for them is something that is found or an adventure. Here are five ways to identify if you are happy or not. Read more »
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  • Black Health Matters: Scoop Up Some Scallops

    By Black Health Matters

    This recipe is so simple we’re loathe to call it cooking. The delicate, mild-sweet flavor of scallops is enjoyed even by folks who aren’t particularly fond of fish or other shellfish, which is great since scallops promote heart health and protect against colon cancer. Read more »
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  • Black Health Matters: Happy Marriage, Healthy People

    By Black Health Matters

    When William Farr set out to categorize "married," "celibate" and "widowed", he found that married couples lived longest and flourished the most. Read more »
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