03/01/17 - 08:00amWhether you're besties, frienemies or a work spouse... all friendships can become quite complicated! The ladies of Exhale, along with guests, discuss the importance of friendships between siblings and spouses, reveal the secret to maintaining long-lasting friendships, and answer the age old question - can men and women really be just friends?
03/02/17 - 08:00amFrom colorism, to reality TV, to racial profiling, the ladies of Exhale and guests tackle the controversial topic of stereotypes. Together, they'll breakdown the misconceptions, half-truths, and the consequences of 'judging a book by its cover.'
03/03/17 - 08:00amIn this episode, the ladies of Exhale and guests are going to reveal the truth about Secrets. From family secrets to infidelity to gossip, are there some secrets that should be left unsaid? And how can keeping secrets actually affect your physical and mental health?
03/04/17 - 08:00amThe ladies sit down with guests to talk relationships. They cover everything from dating to marriage to divorce, answering the hard questions about why so many black women are single, the signs of a toxic relationship and the secret to making the perfect match.
03/04/17 - 09:00amGuests help the ladies talk health. They discuss dieting and nutrition, secrets to becoming both mentally and physically fit and preventing illnesses devastating African American women like heart disease and HIV/AIDS.
03/04/17 - 10:00amIn this episode, the ladies are talking about the taboo subject of sex. They'll focus on topics like women's sexual expression and obsessions, healthy versus unhealthy sex, the objectification of black women and being a sex symbol in Hollywood.
03/05/17 - 10:00amGuests talk to the ladies about breaking free from hurts that can hold us captive like fear, anger, depression, addictions and other vices. They also dive into the struggles many of us have with overcoming past hurts and the importance of forgiveness.
03/06/17 - 08:00amFrom startups, to franchises, to everything in between, owning your own business is part of the American Dream. But do we actually have what it takes to make it? In this episode, the ladies of Exhale get valuable insight on the risks and rewards of becoming an entrepreneur, as they learn the secrets to success from their experienced and successful guests.
03/07/17 - 08:00amIn this episodes the ladies of Exhale and guests talk tech! From blogging and social media to producing digital content and coding, they navigate the secrets to success in the technology and new media space and why it's so important to our community.
03/08/17 - 08:00amFrom veganism, to holistic living to fighting environmental racism, green is definitely the new black! In this episode, the ladies of Exhale tackle issues impacting the environment and our health. Together with guests they'll tell us why green living is more than just a trend... but one of the biggest civil rights issues of our era.
03/09/17 - 08:00amWhether it's intimate partner violence, child maltreatment or sexual abuse, domestic conflict is impacting our community at an alarming rate. The ladies of Exhale, with the help of their guests, will provide a better understanding of this epidemic, provide the warning signs of an abusive relationship and help find ways to protect yourself and loved ones.
03/10/17 - 08:00amWhether it's on the court, in the field or in the news, the ladies of Exhale are tackling the subject of sports. With their guests they'll discuss everything from gender roles in sports, to whether or not college athletes should be paid and if the playing field is a fair platform for athletes to express their social and political views.
03/11/17 - 08:00amGuests join the ladies to talk beauty and style. They'll cover topics like fashion, the modeling industry, why hair is such a touchy subject in the African American community and find out if black really does crack.
03/11/17 - 09:00amThe ladies discuss Faith & Religion. They talk about getting through trials that put our faith to the test, religious controversies like homosexuality, the role of women in the Church and the increasing number African Americans who don't believe.
03/11/17 - 10:00amCan black women really have it all? That's what the ladies and guests talk about as they discuss secrets to a successful career, the biggest career and financial mistakes, how to keep disputes over money from ruining relationships and how to come back from financial disaster.
03/12/17 - 10:00amWhen it comes to the criminal justice system, do blacks really get a fair shake? The ladies tackle the difficult dilemma of how to protect ourselves and our children from racial profiling, gun violence and disparities in the judicial system. 'Is it really justice or just us?'
03/13/17 - 08:00amThe ladies sit down with guests to talk relationships. They cover everything from dating to marriage to divorce, answering the hard questions about why so many black women are single, the signs of a toxic relationship and the secret to making the perfect match.