Combine the flour and cornstarch in a large bowl and toss the Tofu and set aside.
In a large pot combine the oil, hoisin sauce, soy sauce, vinegar, chili garlic sauce, sesame oil, garlic and ginger and saute for seven to ten minutes.
Bring water to boil and add brown rice. Reduce and cover to simmer and cook rice for 45 minutes until rice is tender and all water is absorbed.
Serve with brown rice and avocado